This was a grueling session as my normal workout was taken up a notch by Dan adding a 10kg weighted vest! This definitely made it all a lot harder! With that said I can definitely feel the difference in my strength and co-ordination in comparison to previous sessions.
My beautiful daughter came to support me and even took part (on her own accord) with the rope slams by using her skipping rope. it is great to see I have my family behind me every step of the way.