Grab and drags, step ups, all with a 10kg weighted vest!

  This was a grueling session as my normal workout was taken up a notch by Dan adding a 10kg weighted vest! This definitely made it all a lot harder! With that said I can definitely feel the difference in my strength and co-ordination in comparison to previous sessions. My beautiful daughter came to support … Continued

Realisations!

I have come to realise that as much as my head says, ‘I can’ the truth is that, at approaching 50, I am older in every sense than when I accompanied by Motty, Colin and Steve first stepped foot together in the Gobi desert in 2007. Quel surprise! The long-term effects of previous injuries and … Continued