I’m following training blocks known as periodisation. Most athletes train to this structure, and Daniel has used it with professional fighters and footballers with positive results. We are working to a 15 week training schedule with the event starting at the end of week 15. Each week builds in distance intensity, followed by a fourth … Continued
I have completed just over a month of training! This has consisted of 6 sessions per week. I have completed the second measurements test. In approximately 4 weeks I’ve lost 3.4 kg (7.49 pounds) and dropped 1.7% body fat (Electronic body analyser scale). The second fitness test will be completed this week.
I first met Daniel on January 11th, 2017 for a general meeting to discuss potential training for the forthcoming Sahara event. After talking with Daniel, I quickly came to the realisation that this was a serious undertaking, which requires tremendous levels of stamina, endurance and mental fortitude. The race consists of 250km in 7 days, broken down … Continued