Leave for Namibia in 48 hours so excited and looking forward to next phase of this challenge! Thank you to all who have supported, contributed, donated so far. Special thanks to Rachel for her stubborn reluctance to be let this all go to my head! And ‘unless I die to make sure I finish’, … Continued
Month: April 2017
Body Fat Measurements General fitness test Physical Measurements Each of the links above have specific graphs showing the progression Gavin has made over the 3 months of hard training he has undertaken. The improvement is fantastic! This will really help Gavin with the 4 Desserts event that is less than 2 weeks away!!!
Daniel blog post pics
This was a grueling session as my normal workout was taken up a notch by Dan adding a 10kg weighted vest! This definitely made it all a lot harder! With that said I can definitely feel the difference in my strength and co-ordination in comparison to previous sessions. My beautiful daughter came to support … Continued